stress and anxiety relief - L-Theanine 200mg 1 Bottle - reduce inflammation

Description

L-Theanine 200mg
Dietary Supplement
1 Bottle 60 Capsules
Made in the United States
Product Description.
An amino acid found primarily in black and green tea, L-theanine is partly responsible for the beverage's impact on mood. It appears to alter levels of various neurotransmitters, producing a calming effect that helps counter the stimulating action of the caffeine in tea. At the same time, it works with the caffeine to promote concentration on mental tasks, producing what tea lovers sometimes call "alert calmness."
Largely because of these effects associated with tea, L-theanine is marketed as a dietary supplement on its own and as an ingredient in many formulas promoted for relaxation and stress reduction. It is also used at lower levels as an additive in foods and beverages, especially in Japan, usually to provide a savory flavor.
L-Theanine Benefits:
Increased Focus:
Paired with caffeine, L-Theanine may help increase focus and attention. A 2013 study found that moderate levels of L-Theanine and caffeine helped a group of young adults to focus better during demanding tasks. The study's participants also felt more alert and less tired in general. According to another study, these effects can be felt in as little as 30 minutes.
Better Immunity:
Some research suggests that L-Theanine may improve the function of the body's immune system. One study published in the journal Beverages found that L-Theanine could help decrease the incidence of upper respiratory tract infections. Another study found that L-Theanine could help improve inflammation in the intestinal tract.
Blood Pressure Control:
L-Theanine may be beneficial for those who experience increased blood pressure in stressful situations. A 2012 study observed people who normally experienced higher blood pressure after certain mental tasks. They found that L-Theanine helped control this blood pressure increase in those groups. In the same study, the researchers noted that caffeine had a similar but less beneficial effect.
Improved Sleep Quality:
Some research indicates that L-Theanine could be beneficial for a good night's sleep. Researchers in one study found that doses of 250 mg and 400 mg of L-Theanine greatly improved sleep in animals and humans. Also, 200 mg of L-Theanine was shown to reduce resting heart rate, pointing to its ability to promote relaxation. L-Theanine may also help boys diagnosed with attention deficit hyperactivity disorder (ADHD) sleep better. A 2011 study looked at the effects of L-Theanine on 98 boys aged 8 to 12. A randomized group was given two 100 mg chewable tablets of L-Theanine twice daily. The other group received placebo pills. After six weeks, the group taking L-Theanine was found to have had longer, more restful sleep.
Supplement Facts
Serving Size:
1 Capsule
Servings per Container:
60
L-Theanine - 200mg
OTHER INGREDIENTS:
Cellulose, Water(Vegetarian Capsules), Magnesium Stearate, and Silica.
WARNING:
KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, cure, treat, or prevent any disease.